We have many different Home programs. To switch your guide:

• Go to the Workouts tab and browse the programs at the top of the page.
• Pick the program of your choice.
• Start the program, and follow the in-program calendar.
  
  You can also tap on the Guide PDF button in the description section of the program for more information.

Please note: switching programs will reset your progress on your current one, so make sure you’re ready before making this change.